ULTIMATE TRANSFORMATION PROGRAM
For Those Who Are All In.
Designed for those who are committed to achieving extraordinary results. This immersive program offers everything you need to transform your body, with the support and guidance from your coaches every step of the way.
For Those Who Are All In.
Ultimate Transformation is designed for those who are committed to achieving extraordinary results. This immersive program offers everything you need to transform your body, with the support and guidance from your coaches every step of the way.
Do you find yourself:
Needing a professional to be there with you while you workout?
Doing random workouts in the gym (if any) with no real direction or structure?
Struggling to understand what and how much to eat?
Feeling like you're in a constant cycle of committing and falling off?
Working hard in the gym but not knowing what to do outside of it?
We've got you covered.
With the Ultimate Transformation Program, success is imminent. We combine our VIP coaching services with twice weekly 1 hour 1-on-1 training sessions via Zoom. It's the ultimate combination of a comprehensive program, accountability, and real time coaching.
2 weekly 1 hour personal training sessions via Zoom. These help immensely with ensuring form and effort is on point so you can get the most out of your training sessions.
Custom program based on: where you train, the equipment you have access to, the days you're available to train, and the specific areas you want to work on.
Access all of your workouts via our app where you can view & track your weights/reps/sets. Every exercise has a video demonstration, and there are rest period timers to ensure you're taking the right amount of rest.
New workouts every 6-8 weeks depending on enjoyment and progress.
Nutrition plan based on what works best for you. Meal plans are great for those who want to be told what to eat without having to think about it. Macros are great for those who want flexibility in their food choices from day to day, while still staying within their calorie/macro targets.
Nutrition is updated weekly, or on an as needed basis (depending on enjoyment, adherence, and progress). Foods on your meal plan can always be swapped out per request, and the overall meals can be updated as often as you'd like.
Tracking macros? You can do it directly in our app! You can also sync your MyFitnessPal if you prefer using that.
Each week, weekly check in forms are sent out. You'll go over your adherence, biofeedback (recovery, sleep, hunger, stress, digestion). We'll provide advice and updates based on your feedback.
You'll be in a group chat with your coaches so you can text us anytime regarding questions, form check videos, and anything of the sort.
Sometimes meeting face to face (virtually) can provide additional feedback than written forms. This is why we offer video check ins, which is recommended to do bi weekly.
Within our app, you'll also: track progress (weight/measurements), and check off daily habits we create for you, such as water and step goals.
2 weekly 1 hour personal training sessions via Zoom or FaceTime. If you feel like you need your coach there with you, otherwise you won't show up-- this is for you. Additionally, these virtual sessions help immensely with ensuring form and effort is on point so you can get the most out of your training.
Custom program based on: where you train, the equipment you have access to, the days you're available to train, and the specific areas you want to work on.
Access all of your workouts via our app where you can view & track your weights/reps/sets. Every exercise has a video demonstration, and there are rest period timers to ensure you're taking the right amount of rest.
New workouts every 6-8 weeks depending on enjoyment and progress.
Nutrition plan based on what works best for you. Meal plans are great for those who want to be told what to eat without having to think about it. Macros are great for those who want flexibility in their food choices from day to day, while still staying within their calorie/macro targets.
Nutrition is updated weekly, or on an as needed basis (depending on enjoyment, adherence, and progress). Foods on your meal plan can always be swapped out per request, and the overall meals can be updated as often as you'd like.
Tracking macros? You can do it directly in our app! You can also sync your MyFitnessPal if you prefer using that.
Each week, weekly check in forms are sent out. You'll go over your adherence, biofeedback (recovery, sleep, hunger, stress, digestion). We'll provide advice and updates based on your feedback.
You'll be in a group chat with your coaches so you can text us anytime regarding questions, form check videos, and anything of the sort.
Sometimes meeting face to face (virtually) can provide additional feedback than written forms. This is why we offer video check ins, which is recommended to do bi weekly.
Within our app, you'll also: track progress (weight/measurements), and check off daily habits we create for you, such as water and step goals.
Are there any contracts?
Nope! We want to continue as long as you're making progress and enjoying the program. You can cancel at anytime.
How long will it take to reach my goals?
This depends on what your goals are and your level of commitment and adherence. Some clients stay on for a few months to reach a goal for a certain event or season, while others stay on for 1+ years for guidance through the different phases of their fitness journey.
Who will be my coach?
You'll work directly with Coaches Stefan and Erika.
How long will it take to get my program once I sign up?
Once you've signed up and filled out your onboarding questionnaire, your program will be completed within 2-3 business days.
I'd like to sign up but I have more questions.
Let's get those questions answered! Click the "Inquire" button below to fill out an inquiry and we'll reach out to you to schedule a call.
Email: intensionathletics@gmail.com
Instagram: @intensionathletics