BECOME A VIP
Workout programming, nutrition protocol, and accountability tailored specifically to you and your goals.
...and your preferences, history, and schedule. The more a plan fits into your life, the easier it is to adhere to, and the quicker you'll see progress.
Workout programming, nutrition protocol, and accountability tailored specifically to you and your goals.
...and your preferences, history, and schedule. The more a plan fits into your life, the easier it is to adhere to, and the quicker you'll see progress.
Do you find yourself:
Doing random workouts in the gym (if any) with no real direction or structure?
Struggling to understand what and how much to eat?
Lacking the discipline to hold yourself accountable?
Feeling like you're in a constant cycle of committing and falling off?
We've got you covered.
As an InTension VIP, you're set up for success.
You'll be following a structured training program designed for you. Train at home? In a full gym? At Planet Fitness? In hotels? We gotchu. Your program will be tailed to you on all fronts.
Where most people struggle is nutrition. This is why we place a huge emphasis on what and how much you're eating, so you can reach your goals much more efficiently. You'll receive a nutrition plan (meal plan or macros) tailored to your goals and preferences. Our meal plans are never a copy and paste of templates or other clients plans. We include the foods you enjoy, the number of meals per day you prefer, and customize everything to fit your lifestyle. Need some on the go options? Some fast food swaps? A plan with how to handle events and traveling? We're on it 🤝
All of this sounds great, right? But who's going to hold you accountable? We are 😎 You can get all the support you need via text, calls, video chats, and in app messaging. You'll fill out weekly check-ins to fill us in on all the ins & outs of how your week went, and we'll make adjustments as needed to continue progressing.
Keep reading for more info below on how we help you with your training, nutrition, and holding you accountable:
Custom program based on: where you train, the equipment you have access to, the days you're available to train, and the specific areas you want to work on.
Access all of your workouts via our app where you can view & track your weights/reps/sets. Every exercise has a video demonstration, and there are rest period timers to ensure you're taking the right amount of rest.
New workouts every 6-8 weeks depending on enjoyment and progress.
Nutrition plan based on what works best for you. Meal plans are great for those who want to be told what to eat without having to think about it. Macros are great for those who want flexibility in their food choices from day to day, while still staying within their calorie/macro targets.
Nutrition is updated weekly, or on an as needed basis (depending on enjoyment, adherence, and progress). Foods on your meal plan can always be swapped out per request, and the overall meals can be updated as often as you'd like.
Tracking macros? You can do it directly in our app! You can also sync your MyFitnessPal if you prefer using that.
Each week, weekly check in forms are sent out. You'll go over your adherence, biofeedback (recovery, sleep, hunger, stress, digestion). We'll provide advice and updates based on your feedback.
You'll be in a group chat with your coaches so you can text us anytime regarding questions, form check videos, and anything of the sort.
Sometimes meeting face to face (virtually) can provide additional feedback than written forms. This is why we offer video check ins, which is recommended to do bi weekly.
Within our app, you'll also: track progress (weight/measurements), and check off daily habits we create for you, such as water and step goals.
Custom program based on: where you train, the equipment you have access to, the days you're available to train, and the specific areas you want to work on.
Access all of your workouts via our app where you can view & track your weights/reps/sets. Every exercise has a video demonstration, and there are rest period timers to ensure you're taking the right amount of rest.
New workouts every 6-8 weeks depending on enjoyment and progress.
Nutrition plan based on what works best for you. Meal plans are great for those who want to be told what to eat without having to think about it. Macros are great for those who want flexibility in their food choices from day to day, while still staying within their calorie/macro targets.
Nutrition is updated weekly, or on an as needed basis (depending on enjoyment, adherence, and progress). Foods on your meal plan can always be swapped out per request, and the overall meals can be updated as often as you'd like.
Tracking macros? You can do it directly in our app! You can also sync your MyFitnessPal if you prefer using that.
Each week, weekly check in forms are sent out. You'll go over your adherence, biofeedback (recovery, sleep, hunger, stress, digestion). We'll provide advice and updates based on your feedback.
You'll be in a group chat with your coaches so you can text us anytime regarding questions, form check videos, and anything of the sort.
Sometimes meeting face to face (virtually) can provide additional feedback than written forms. This is why we offer video check ins, which is recommended to do bi weekly.
Within our app, you'll also: track progress (weight/measurements), and check off daily habits we create for you, such as water and step goals.
Are there any contracts?
Nope! We want to continue as long as you're making progress and enjoying the program. You can cancel at anytime.
How long will it take to reach my goals?
This depends on what your goals are and your level of commitment and adherence. Some clients stay on for a few months to reach a goal for a certain event or season, while others stay on for 1+ years for guidance through the different phases of their fitness journey.
Who will be my coach?
You'll work directly with Coaches Stefan and Erika.
How long will it take to get my program once I sign up?
Once you've signed up and filled out your onboarding questionnaire, your program will be completed within 2-3 business days.
I'd like to sign up but I have more questions.
Let's get those questions answered! Click the "Inquire" button below to fill out an inquiry and we'll reach out to you to schedule a call.
Email: intensionathletics@gmail.com
Instagram: @intensionathletics